Russian Twist Ab Exercise

And while theyre tough the side-to-side movement requires significant strength and stability there are ways to make them even harder once youve mastered the basic movement. With or without weights though Russian Twists will work almost the entirety of your ab muscles but especially your external obliques side ab muscles transverse abdominis deep ab muscles sometimes called your internal corset and your rectus abdominis.

Weighted Russian Twist Exercise Guide And Video Weight Training Guide Abs Workout Oblique Workout Russian Twist Exercise

It strengthens all the muscles in your core and also helps improve your balance and stability.

Russian twist ab exercise. W hen you want to. This will reduce the compression coming from the hip flexors Maintain a neutral lumbar spine by keeping the chest lifted and a slight inward curve in the lower back Once in. Twisting is an important component of core workouts.

Russian twists are a triple threat. Morning workout at home. They target your deep core six-pack muscles and obliques.

If a Russian Twist is really your thing make sure you follow these simple tips help reduce the risk. Keep your feet grounded. The Seated Russian Twist V-sit Twist has many variations but whichever variation of this ab exercise that you choose your abs will definitely feel the burn.

Fitness woman doing twists exercise. Keep the body straight from shoulders to knees. Hold the arms out straight in front of the chest with the palms touching each other.

The Russian twist is a great abs exercise to add to your weekly core workout. Keep the feet on the ground and back straight and rotate to the opposite side. Russian Twists are a great ab exercise that specifically target the obliques.

Twist through the stomach and shoulders rotating on to one shoulder with the hips up. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Step 1 Sit on the floor with your knees and hips bent to 90 degrees with your feet flat on the floor holding a weight plate with your arms fully extended in front of your chest.

If you want a harder stronger more chiseled core youve found the right video. At-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos. The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All.

The Russian Twist is awesome at developing the abs completely. Your back and abs must be strong in every direction including forwads and backwards side-to-side and twisting to both sides. Get My Diet Workout Program httpbitlySFINNERCIRCLESubscribe for More Videos httpbitlyjordansyattyoutube-Find me onInstagram httpswww.

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