Lunges Exercise

The side lunge is an effective lower body exercise that strengthens your quads glutes and hamstrings while also targeting both the inner and outer thighs. Start by standing up tall.

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Step forward with one foot until your leg reaches a 90-degree angle.

Lunges exercise. By moving in a side-to-side motion rather than the traditional lunge motion of forward and back you recruit your thigh muscles and also work on your balance and stability. To do a stationary lunge start by standing up comfortably. To correctly do a lunge.

The lunge is a great conditioning exercise for many sports especially those that involve lunging movements such as tennis basketball or soccer. A lunge is a single-leg bodyweight exercise that works your hips glutes quads hamstrings and core and the hard-to-reach muscles of your inner thighs. Your rear knee should remain parallel to the ground.

Step ahead with one foot and lean forward until your knee reaches a 90-degree angle and your rear knee is parallel to the ground. Lift your front lunging leg to return to the starting position. Repeat 10 to 12 reps on one leg or switch off between legs.

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