Chair Exercises For Seniors

Sit slightly forward in a chair with your feet under you about shoulder-width apart. A seated chair exercise routine is a perfect way for seniors those with limited mobility or balance to develop their cardio fitness muscular strength fle.

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The exercise is smooth and rhythmic without strain.

Chair exercises for seniors. This class is accompanied by a beautiful collection of music that seniors will enjoy. All parts of the body from the chin to the feet are involved with easy-to. CHAIR EXERCISE CLASS Much attention is given to role of exercise as a means to improve the quality of life for a senior adult.

Do another set of 10 to 15 repetitions. Chair Exercises for SeniorsJoin Grow Young Fitness Today. Place a pillow between your thighs or knees.

Take care when exercises and if you dont already exercise. Lean slightly forward with the back straight and slowly stand up extending the arms forward. ModificationFor a greater challenge add a Tai Chi feel by standing with one leg slightly in front of the other with a chair nearby if needed for extra balance and slowly rocking the entire body forward and back as you push the ball away and pull back in.

Squeeze the pillow by contracting. This short home workout is designed for seniors or for anyone looking for something a bit lighter. Sit in a chair with your back straight and your arms at your sides.

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