Basic Weights Workout

A common approach with weight training is to choose 2-3 sets of 8-15 reps. And as a beginner whos taking part in a program for the first time this works well.

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This means that the weights are light enough for you to feel the muscles working build up your skills and decrease the risk of injury.

Basic weights workout. DAY 2 WORKOUT B - CHEST AB. Download the FREE HASfit app. DAY 2 WORKOUT B - TUESDAY - CHEST ABS.

Using this routine you. WEEK to.

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