Shoulder Exercises

Set the bar up in a squat rack or cage and grasp it just outside shoulder width. Slowly swing your sore arm from left to right and gradually increase the length of the swing.

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There are two components to the home program for stiff shoulders.

Shoulder exercises. With a table or chair next to you for support lean forward so that your sore arm hangs straight down. The first is a series of stretching exercises and the second relates to regular participation in a fitness program. It can be done from a variety of postures including standing tall kneeling or seated.

How to do underhand shoulder retractions. Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor. Hold a dumbbell in each hand close together with your palms facing up and your arms bent at a 90-degree angle.

From the stability ball dumbbell press to the medicine ball push-up these exercises are a great way to strengthen your deltoids rotator cuff and trapezius muscles. Your opposite arm is a great therapist for your stiff shoulder. Relax your shoulders and gently pull one arm across your chest as far as possible holding at your upper arm.

Start standing with feet shoulder-width apart arms extended straight in front of body and raised to shoulder height holding a resistance. The 10 Best Dumbbell Shoulder Exercises If you cant make it to the gym and all you have is a set of dumbbells to work with then dont worry we have a set of exercises that are perfect for you. Your therapist arm is always available to apply a gentle stretch in any direction of tightness.

Shoulder Exercises Add these shoulder exercises into your regular workout routine and increase your upper body strength while strengthening and stabilizing your shoulders. The gold standard of shoulder exercises slams the front delts and builds all-around shoulder size too. Hold the stretch for 30 seconds and then relax for 30 seconds.

Place your other hand on the table or chair for support.

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