Lower Ab Workouts Standing Up

Standing on a yoga mat with your feet hip-distance apart make fists with your hands place them by your sides. Hold a light dumbbell in each hand.

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Lower ab workouts standing up. Start by standing with the feet wide and the arms reaching straight down in front of. Stand on right leg knee slightly bent with left leg extended low behind hip. Start by standing with your feet together.

Ditch the crunches do these standing ab exercises instead. The best way to get a flat stomach is not laying down. Extend right arm straight overhead palm facing forward.

The Windmill 10 Reps Per Side. Scoop abs into spine and sweep left leg forward reaching right hand to. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back.

Hollow Body Holds Lay on your back with your arms out straight in a 45 angle and your legs up with your knees bent. Slowly lower your legs down towards the floor until you really feel your abs. Check out the four exercises.

I really love this workout to tone my abs. Slightly extend spine and lift chest raising left leg as high as you can reaching right arm up. Extend your legs out so theyre now straight and at a 45 angle from your body too.

Make sure your chin. How to do high knees. Standing Oblique Bends do 10 reps on each side Stand with your feet hip-width apart and hands behind your head and elbows wide.

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