Anti Flexion Exercises

The lateral flexors consist of the obliques quadratus lumborum and other core muscles. Add weight movement or elevate your feet in order to increase the difficulty.

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Side Plank Key Points.

Anti flexion exercises. Of course you can do these core exercises after your regular strength training workouts. And as you can probably guess anti-lateral flexion. These exercises fall beyond the scope of this guide and can be found in our weight training articles.

12 Anti-Rotation Exercises for a Strong and Flat Core. These muscles can be targeted with hip abduction leg lifts lateral walks and other strengthening exercises. Keep your shoulder engaged by pressing the ground away with your bottom elbow and staying as long as you can.

The most common anti-flexion exercises are squats and deadlifts. This move will also build shoulder as well as core stability and strength. Hip Flexion and Anti-lateral flexion Rest Day 3.

In this humbling exercise youre in plank position either on your forearms or your arms extended. A Pallof press like the one below can be used as a single exercise or as part of a 360-degree core training circuit working anti-rotation flexion and extension within a minute. Anti-extension and Hip Flexion Rest Day 5.

Plank with Shoulder Taps. Without letting your. The key when performing these movements however is to keep your low back neutral and squeeze your glutes at the.

Anti-rotation and rotational Rest Day 4. Anti-extension is resisting extension at the spine. This move will also build shoulder as well as core stability and strength.

So those are the four different stability patterns that you must be able to do. Stage 7 Now that were altering the base of support the stability demands change which means an exercise that was easy in a square stance can prove much more. Anti-rotation is resisting rotation at the spine.

Anti-flexion and anti-extension would refer to the ability to resist flexion and extension when force is applied. Anti-Flexion and Core Stability Exercises The goal of anti-flexion exercises is to resist flexion or bending through the lumbar spine. Anti-Lateral Flexion Last but definitely not least is anti-lateral flexion.

With regards to CrossFit athletes Power and Olympic weightlifters the ability to resist these movements is necessary to prevent injury and add more weight to the bar. Renegade Row Renegade Rows are another great Anti-Rotational Plank Exercise that also work your back. In these exercises the goal is to maintain a neutral spine against the load.

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