Oblique Rotation Exercise

This exercise is extra useful as it doubles as a cardio movement that also targets the core mainly the obliques. The oblique muscles are tasked with a variety of functions.

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Single-sided oblique exercises are excellent for assisting or preventing with trunk flexion.

Oblique rotation exercise. These oblique exercises engage far more than just your so-called side abs and make you a stronger human overall. The obliques workout which runs at the edges of your center are significant for rotational developments twisting from one side to another and securing your spine. Your body naturally wants to give in and go towards the floor but your obliques along with the rest of the strong core prevent trunk flexion.

A great example would be a single-leg plank. Obliques are an important part of your entire core that come in handy during rotational exercises and balancing your way through everyday life. Try the oblique workout for yourself and youll instantly understand.

Thats why run coach Raj Hathiramani created this oblique workout to improve your posture and avoid excess torso rotation. That area is also more technically known as your ob. Solid form starts with a strong core.

They help you bend your torso to the side help rotate your torso to the left and right and perhaps most important actually act to. 23 Oblique Workout ExercisesYou know that area that people refer to as their muffin top. The high-intensity exercise will engage your midsection while keeping your heart rate up helping you to burn calories and reveal that hard work.

Here are the best obliques exercises that make your body core stronger.

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