Oblique Band Exercises

The obliques twist is a superb core exercise using the resistance band. Home Therapy Exercises for Iliotibial Band Syndrome ITBS What is ITBS.

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Inhale and use your core to.

Oblique band exercises. This band is important to help stabilize the knee during activities. The resistance band side bend is an oblique focused exercise but it will also work your low back well. The Iliotibial IT band is a thick band of tissue that runs along the outside of the thigh from the pelvis to the outside top of the shinbone.

By attaching a resistance band to an anchor point you create greater tension on the obliques to rotate against. IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES WORKOUTS AND WEEKLY ROUTINES VISIT. Hold for two seconds on the turn and then return to your starting position.

The Russian twist is a classic oblique strengthening exercise that can be combined with a resistance band to increase the difficulty of the movement. The obliques are muscles on the sides of the abdomen that stabilize the spine or some. Face forward with your arms stretched out in front of you.

It is a great exercise to include in a core conditioning circuit. Repeat the movement for 12 reps for 3 rounds to target your obliques and abdominals. Pull the bands across your body twisting as you pull.

Lie on your back on the ground with your knees bent and feet flat. Anchor the band directly above you and move your body just to the side of the band so it is shooting straight down in line with your working sides shoulder. Arms should be down by your sides with palms facing up or down your preference.

Side Plank Twist The side plank twist is a challenging core exercise that targets the abs and obliques.

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