Hiit Running

While the rest period is short its just enough to prepare for the next interval of work. Your recovery intervals should be at your warmup effort.

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If you want to improve your running speed then interval training running is the way to go.

Hiit running. The intervals are typically 20 to 60 seconds of work and 10 to 30 seconds of rest. In fact interval training HIIT has been used by athletes for years to build cardiovascular strength power and. High-intensity interval training HIIT is a form of exercise that alternates between intense intervals of movement and short periods of rest.

A HIIT workout begins with a warmup and then progresses to one-minute work intervals at 80 to 90 effort followed by a two-minute recovery interval at an easier effort repeated for several cycles.

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