Dumbbell At Home Back Workout

With a bend in your belows start by lowering the dumbbell back and over your head arms extended. 1 Dumbbell Dead Lift.

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Grab a dumbbell in one hand and bend forward at your hips resting your other hand on a stable surface.

Dumbbell at home back workout. Keep your arms slightly bent and pull the elbows out behind. Holding a medium-weight dumbbell in one hand stand with feet hip-width apart bend knees and shift hips back lowering torso until nearly parallel with the ground. Let the dumbbell hang straight down.

This dumbbell back workout is one in which will hit the back with 4 dumbbell exercises. You start by leaning forward with a slight arch in your lower back. Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back.

Its what every back workout should start with. Ready for a back workout that tears up your back and you only need dumbbellsNo joke some of the angles I didnt even get to film because my back was so blow. The exercises that will be performed are.

Holding a dumbbell in each hand with your feet shoulder-width apart keep your back straight as you lean forward to become slightly bent over. Aim to keep shoulder blades down and together and core engaged through this entire at-home back workout move. Place right hand on a wall in front for balance.

Hold the weights together and then slowly bring them out to the sides. Bench presses and biceps curls are probably the. 7 rows The 15 Best Back Exercises with Dumbbells.

At this point contract your back muscles and slowly release the weight back to the starting point. Then start raising the dumbbell up and over shoulder blade maintaining contact with the bench. Start position is lying on a bench perpendicularly feet on the ground shoulderwith apart knees slightly bent and holding a dumbbell in both hands.

HOW TO DO IT. Alright lets get back to our dumbbell workout for back. Join him through this Home Back W.

Letting your arms hang down holding the dumbbells in front of you pull the weight up towards your stomach area.

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