Beginner Full Body Dumbbell Workout

Its a full body workout that can be performed two to three times per week depending on your level of fitness. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyFitbyAmy FIN.

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Total Fitness is unlike any program youve ever tried and perfect for training at home as well as in the gym.

Beginner full body dumbbell workout. The workout targets all of the major muscle groups and uses one exercise per muscle group. CHECK OUT MY FULL PROGRAMS HERE. And right leg parallel to the leg of the bench.

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts and allows you to maximize muscle gains with minimal equipment. Dumbbell Bench Press 3 10 5. Along with the chest muscles it targets the triceps and shoulders too.

Bent Over Dumbbell Row 3 10 4. Keeping all moves lower impact and lower intensity youll still get your heart pumping to burn fat and calories moving at a beginners pace to learn form and function. In addition this workout can be done in the comfort of your own home or in the gym.

As long as you are experiencing strength and muscle gains stick with this routine. Grab a dumbbell with your right hand put your left hand straight underneath your shoulder and knee on the bench. Start your full body dumbbell workout with chest press.

Try this workout and if you like this style of training as much as I know you will try the full 8-week program Total Fitness with Andy Speer in BodyFit. Lie down on a bench holding the dumbbells over your chest. Here are some key elements to maximizing progress.

Dumbbell Squat 3 10 2. This workout can be run for an extended period of time. Now slowly lower your arms with dumbbells until.

Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE. Hold your arms straight underneath your shoulder with your palm facing the bench. For more advanced dumbbell.

The first two-week phase titled GPP Total Fitness includes only workouts that combine body weight with simple strategic. Standing Dumbbell Curl 2 8 7. Day 1 1.

Lateral Raises 2 8 6. Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 - 20 Dumbbell Shrug 3 10 - 15 Dumbbell Side Bends 3 10 - 15 Friday Exercise Sets Reps Full Body Dumbbell Lunge 3 6 - 12 Dumbbell Floor Press 3 6 - 12 Wide Grip Pull Up 3 6 - 12 Standing Hammer Curl 3 6 - 12 Lying Dumbbell Extension 3 6 - 12. This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body.

Dumbbell Stiff Legged Deadlift 3 10 3. The following dumbbell workout has been designed for beginners and intermediates.

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