Abdominal Exercises Sitting In A Chair

Sitting in a chair take your right elbow and twist your torso so that your elbow touches your left knee while bending forward so you feel your abdominal. From here gently press your right palm down into your right thigh while pressing your thigh up into your palm.

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Exercise to Strengthen the Oblique Muscles In contrast to the transverse muscles which run horizontally across the abdomen the oblique muscles run diagonally up and down the abdomen.

Abdominal exercises sitting in a chair. How to do it. Abdominal Hold Step 1. You may want to start this exercise sitting in a chair with the legs crossed.

Cross your left leg over the right. Maintaining this position lift your right knee 4 inches. Lift your thighs off the chair with your arms.

Concentrate on using your abdomen for the movement. Place your palms flat on the seat of the chair curling your fingers around the edge of the seat. Sit on the edge of a chair with a straight spine and your feet flat on the floor.

Engage your core muscles by drawing your belly button in toward your spine. An example of a chair abdominal exercise includes hallowing out your stomach where you pull your abs in tight toward your spine as you exhale. Sit in your chair with your stomach muscles stabilized and your back straight.

Press firmly enough that you feel your abs tighten. Press down through your arms to lift your thighs off the chair about 1 to 2 inches 25 to 5 cm. Sit tall in a chair with your feet flat on the floor and palms on top of your thighs.

You can work your abs without doing crunches all you need is a sturdy chairNext Check Out. Flex your core and lift your thighs off the chair. Knee lifts also target the abdominal muscles as well as the hip flexors.

Download the FREE HASfit app. The ab lift works your rectus abdominis and.

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